For the past few weeks, I have been writing about making changes to improve your health. To further encourage you on your change for health

If you are thinking about making a change to improve your health, keep these three simple points in mind.
First, you are not in a race. No one is standing at the finish line with a stopwatch waiting to see how quickly you reach the goal.

My dad put off his colonoscopy for years because he was afraid. He had heard horror stories of people’s colon being punctured during their screenings